Minerals as nutrients
Minerals are substances that occur naturally in nature and are vital for the body, as it cannot produce them itself. There are a wide range of minerals that the body needs, and they are needed for many different functions. Some minerals help strengthen the skeleton and teeth, while others are needed for oxygen transport in the blood or for nerve signals to be sent from the brain to the body. The need for minerals can differ depending on sex and how much you exercise. The mineral requirement also differs depending on age and whether you suffer from any medical condition.
Minerals in food
We usually get enough of the minerals we need through a varied diet. Unfortunately, the mineral content in the food has decreased due to the fact that the cultivated soil has been depleted, with a decrease even being noted in farm animals.
Mineral deficiency If you suffer from a deficiency of any mineral, this can cause specific symptoms of illness that vary depending on which mineral you are deficient in. However, it is important to keep in mind that excessive amounts of minerals can be harmful, so it is important to first find out which mineral is needed. Minerals are stored in the body, and it is possible for their concentration to be too high, which is why large amounts of minerals can be harmful.
Which minerals should I choose?
When it comes to which minerals to choose, a variety of factors come into play. First and foremost, look at your diet and ensure that it covers the daily requirement of minerals. Then there are differences in sex and age when it comes to which minerals are needed. Finally, your lifestyle also comes into play – if you are an active person or experience high stress levels, you may need to review the daily requirement of certain minerals. To find out more about the different minerals and their effects, you can read about them in the respective category. Here, it’s easy to find products that suit you and your body!